Motocross is sport that requires a lot of training. If you want to be a good rider, you should spend a lot of time at a dusty track and practice lap by lap. This sport is for real men. You should definitely wear a helmet and a special suit, gloves, goggles and boots that will protect you in case you fall from your bike. Paulo Basseto, the author of this video, is doing everything right. He is riding many laps with Tod Kawer o a track that is very dirty after the recent rain. He falls a lot, but that cannot stop him.